Friday, May 17, 2024

Keto Sweeteners – Good and Bad

January 30, 2023

There are so many options, it can be difficult to decide which keto sweeteners are the best. Find out more about which keto sweetener is best for you.

Since I've been following a low-carb keto diet for a while, I have tried many sweeteners. Some are more keto-friendly than others, I've found.

Continue reading to learn more about the various sweeteners and their taste profiles, as well as how they affect blood sugar and ketones.

Keto Sweeteners

There are natural sweeteners and sugar substitutes that are low carbohydrate and don't increase blood sugar.

The good news is that sweeteners such as these are becoming more easily available at local supermarkets.

Let's take a look at the best ones.

Stevia

Stevia, a natural keto sweetener, is made from the leaves of plants. It is highly processed and can be twice as sweet as sugar.

Steviol glycosides are the active compounds in stevia. Glycosides are not broken down by the body, making it a zero-calorie sweetener.

Stevia has a slight bitter aftertaste. You can buy keto stevia in powdered, liquid and granular forms. Sweetleaf Drops

Stevia is often combined with sweeteners such as erythritol because of its sweetness and carb value.

Sweeteners such as Sukrin:1, Natvia and Pyure

Allulose

Allulose, also known as pseudofructose, is classified as a "rare" sugar because it is only found in a handful of foods such as maple syrup and dried fruit.

It is a monosaccharide, or single sugar. Although it shares the same chemical formula and structure as fructose, allulose is not.

This prevents the body's ability to metabolize allulose into glucose the same way as fructose.

This sweetener is low in calories and has little or no effect on glucose levels.

The body excretes the sweetener through the urine.

Although allulose is the same as sugar, it has 70% less sweetness than sugar. However, it behaves the same way in cooking as sugar.

The FDA approved allulose for use in baked goods in the USA and individual sales in the US, but it is still not approved in Australia.

We will have to wait for the right time.

Monkfruit

Monk fruit is made from a fruit. Monk fruit sweetener can be used as a keto friendly. It can be found in liquid monkfruit, monkfruit extract, and more often as a granular sweetener to erythritol.

Monk fruit can range in sweetness from 100 to 300 times that of sugar, depending on which form it is.

It is best to start small with liquid keto sweetener or powders.

Monk fruit, such as stevia, is sweetened with erythritol because of its additional sweetness.

These keto sweeteners can be purchased from brands like Raw Earth, Lakanto and Sukrin Monk fruit. This sweetener leaves no aftertaste.

Another natural keto sweetener is Monk fruit. It is low in carbs and calories and has minimal effect on insulin and glucose.

Inulin

This sweetener is well-known to many of you as I use it in my baking.

Inulin, a prebiotic fiber with three prebiotics, can have health benefits. Although it is not a keto substitute, inulin can be used in many recipes.

The three prebiotics are fructooligosaccharide (FOS) oligofructose, and galactooligosaccharide (GOS).

Inulin, a mildly sweet dietary fiber that comes from chicory root, is often combined with Swerve.

When used in small amounts, it can add creaminess to a recipe. It can also impart mild sweetness.

It can cause some discomfort in the stomach if taken in large amounts.

Inulin may give you a feeling of fullness, and can help reduce calories. Inulin may also lower insulin and glucose levels after meals.

Inulin is a low-carb sweetener that I love because unlike sugar alcohols and stevia, it can activate yeast.

Sugar Alcohols

Erythritol

One of my favorite herbs is Erythritol.

It works well in baking, whether it is mixed with some stevia or a monkfruit blend.

Erythritol is a type of sugar, and many of my recipes use it as such.

Be aware that erythritol can re-crystallise after heating or baking it.

It can be used as an ingredient in baking or heating to firm up any food.

Erythritol comes from only a few plants. It is processed very well to produce a sweetener that tastes similar to table sugar, but with around 70% less sweetness.

It does not affect insulin or glucose, and it is a sweetener without any laxative effects.

Zero carb keto sweetener Erythritol. You can find it at brands such as Swerve, Sukrin and Keto Eat.

Xylitol

Xylitol, a sugar alcohol, can have an impact on insulin and glucose production. It tastes similar to sugar and is good for baking, but I don't recommend it due to its insulin-producing effects.

Dogs are also extremely toxic to Xylitol.

Stormy was watching me closely and I wouldn't want to risk it.

A small amount of sweetener can kill even the most powerful dogs. This sweetener is not for me.

However, I'd love to learn why so many keto products use it.

Other sweeteners can be used in bars and chocolates, as well as baked goods. They have zero carbs and no effect on blood glucose or insulin.

So, why continue to use it?

Maltitol

A sugar alcohol that is not keto-friendly Maltitol has been proven to be keto-friendly, even after I tried it myself.

Maltitol is 75-90% sweeter than sugar. It leaves no aftertaste, and can be found in many keto and protein bars.

Maltitol may cause blood glucose to rise and should not be used by diabetics. Maltitol can also cause gastro discomfort and cause laxative effects. This is a terrible keto sweetener. This one is not worth the effort.

Sukrin Syrups

Sukrin has recently changed the recipe on their syrup range to no longer be made using isomalto-oligosaccharide (IMOs) or any traces of gluten. They now have a more gentle response to blood glucose levels, thanks to a non-GMO soluble prebiotic corn fibre.

You can find out more about ingredients by clicking the link. Also, you can read 12 case studies that they have created through the testing of these products.

These syrups are now available in Gold, Maple and Caramel.

Non GMO corn fibre is a soluble fiber or resistant Starch, which passes through the body uningested. Non-GMO corn may not be the same as genetically modified corn.

Resistant starch is not made from GMO corn. These starches can be passed through the body undigested, and maintain a level blood glucose response. Learn more about insulin-sensitizing effects of dietary resistant Starch and effects on skeletal muscles and adipose tissues metabolism.

It is believed to promote healthy large intestine bacteria and improve appetite. It is a resistant starch that retains its resistance starch properties even after being heated, unlike other resistant starches like potato starch.

These syrups make great additions to many recipes, such as our Chocolate Caramel Slice or Keto White Chocolate Fudge.

Fiber Syrups

Fiber syrups are made from a plant fibre called isomalto-oligosaccharide (IMO). Individuals have shown that IMOs can affect blood glucose levels. If you have diabetes or are insulin resistant, this product should be closely monitored.

To achieve the same sweetness as sugar, a small amount of steviol glycosides can be added.

For colour and flavor, the gold syrup contains malt extract. The product does not contain artificial colours, preservatives or additives. Honey/sugar substitutes are available 1:1.

Fiber syrups can be used in cooking similar to honey, golden syrup, and glucose syrup.

They can be used as the same ingredient in keto dessert recipes or keto Asian-inspired sauces. Only available Vitafiber and FibreYum in the USA

Maple Flavoured Syrups

Numerous brands have produced maple-flavored syrups.

These syrups do not contain maple syrup, but instead contain artificial sweeteners such as sucralose or another sugar alcohol sorbitol.

These sweeteners can spike blood sugar and alter ketone levels.

They are low in calories and carbs, but they have many additives. If you are diabetic, be cautious and don't use them.

Artificial Sweeteners

You don't have to go into all of them if they're not on the good list.

Artificial sweeteners such as Saccharin, Sucralose, Saccharin, and many others are not worth your time.

Many are low-calorie, but not all are good for you.

I'm sure I will add to it, but like a keto green food list, if it isn’t listed with a great write-up, then be cautious.

All of us should try to reduce sweeteners wherever we can.

For the joy of recipe development, and the pleasure of eating something sweet and delicious, however I will continue to try them all. I think keto has made me a sweet tooth. You can search the internet for recipes that use these sweeteners. Simply type any ingredient into the search box.

Please leave a comment below if you have any questions about sweeteners and products.

Mad Creations Hub's first post was entitled Keto Sweeteners: Good and Bad appeared on Mad Creations Hub.

By: Megan
Title: Keto Sweeteners – Good and Bad
Sourced From: madcreationshub.com/keto-sweeteners-the-good-and-bad/
Published Date: Mon, 23 Sep 2019 12:05:09 +0000


Frequently Asked Questions

Is keto the right choice for you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself, What are my health objectives? What are my health goals? Do I want to lose weight or improve my mental clarity? Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).


Can I eat a dairy-free, keto diet?

Absolutely! You can! Keto diet plans aim to reduce carb intake and increase healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, choose the right fats and proteins for your needs. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

When making your dishes standout, don't forget about other seasoning options! You can add flavor to your food with herbs, spices, vinegar, or citrus juices. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.


Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. This is especially true for oatmeal, which is high in carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all comes down to the type of oatmeal and how much.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.


Statistics

  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

academic.oup.com

ncbi.nlm.nih.gov

hsph.harvard.edu

ruled.me

How To

Common Mistakes to Avoid on a Ketogenic Diet

Ensuring that you follow a ketogenic diet correctly is key to its success. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is important to pay attention to what you eat and how much. Neglecting to eat enough fat or choosing the wrong carbs can result in lower ketone production, which can lead to weight gain. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.

A keto-friendly diet can be difficult if you don't drink enough water. During ketosis, the body needs a lot of fluids, particularly during the induction phase and while adapting to fasting. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!

Finally, don't expect miracles overnight! It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.



Resources:


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The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto Sweeteners – Good and Bad

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto Sweeteners – Good and Bad

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto Sweeteners – Good and Bad

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto Sweeteners – Good and Bad

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto Sweeteners – Good and Bad

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto Sweeteners – Good and Bad

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto Sweeteners – Good and Bad

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto Sweeteners – Good and Bad

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Keto Sweeteners – Good and Bad

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto Sweeteners – Good and Bad

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Keto Sweeteners – Good and Bad

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Keto Sweeteners – Good and Bad

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Keto Sweeteners – Good and Bad

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Keto Sweeteners – Good and Bad

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Keto Sweeteners – Good and Bad

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Keto Sweeteners – Good and Bad

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Keto Sweeteners – Good and Bad

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Keto Sweeteners – Good and Bad

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Keto Sweeteners – Good and Bad

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto Sweeteners – Good and Bad

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto Sweeteners – Good and Bad

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto Sweeteners – Good and Bad

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto Sweeteners – Good and Bad

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Keto Sweeteners – Good and Bad

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Keto Sweeteners – Good and Bad

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Keto Sweeteners – Good and Bad

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Keto Sweeteners – Good and Bad

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Keto Sweeteners – Good and Bad

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Keto Sweeteners – Good and Bad

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Keto Sweeteners – Good and Bad

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Keto Sweeteners – Good and Bad

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Keto Sweeteners – Good and Bad

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Keto Sweeteners – Good and Bad

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Keto Sweeteners – Good and Bad

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Keto Sweeteners – Good and Bad

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Keto Sweeteners – Good and Bad

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Keto Sweeteners – Good and Bad

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto Sweeteners – Good and Bad

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Keto Sweeteners – Good and Bad

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Keto Sweeteners – Good and Bad

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Keto Sweeteners – Good and Bad

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Keto Sweeteners – Good and Bad

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto Sweeteners – Good and Bad

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto Sweeteners – Good and Bad

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto Sweeteners – Good and Bad

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto Sweeteners – Good and Bad

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto Sweeteners – Good and Bad

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto Sweeteners – Good and Bad

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto Sweeteners – Good and Bad

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto Sweeteners – Good and Bad

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto Sweeteners – Good and Bad

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto Sweeteners – Good and Bad

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto Sweeteners – Good and Bad

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Keto Sweeteners – Good and Bad

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Keto Sweeteners – Good and Bad

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Keto Sweeteners – Good and Bad

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Keto Sweeteners – Good and Bad

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Keto Sweeteners – Good and Bad

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Keto Sweeteners – Good and Bad

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Keto Sweeteners – Good and Bad

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Keto Sweeteners – Good and Bad

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Keto Sweeteners – Good and Bad

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Keto Sweeteners – Good and Bad

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Keto Sweeteners – Good and Bad

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..